Most people fear rehab the way they fear prison. They imagine locked doors, rules, humiliation, and being controlled by strangers. They picture losing their phone, losing their routine, losing their independence, losing their dignity. For a lot of drinkers, that…

The path to recovery varies greatly from person to person. While some individuals may find their footing in a month, others benefit from longer, more comprehensive treatment programs. In South Africa, it is possible to extend your stay in rehab…

In the throes of addiction, seeking help can be an overwhelming and emotionally charged decision. When you or someone close to you is grappling with addiction, the urgency to find effective treatment is real. Yet, financial constraints can be daunting.…

The rise of “Mommy Needs Wine” culture has been sweeping through social circles and online communities. It might seem like harmless banter, a way for stressed parents to bond over the shared struggles of parenthood. But as someone who helps…

You pick up your drink, savoring the anticipation before that first sip. In social settings, alcohol often functions as an invisible thread weaving people together. But behind that convivial scene hides a grim reality—a direct correlation between alcohol and cancer.…

The Cultural Lens on ‘Wine O’Clock’ You might have heard of the term “wine o’clock,” a colloquial expression often heard in circles of parents—particularly mothers. The term normalizes the idea that it’s okay, even comical, to turn to a glass…

From the second you set foot in a South African university, you are likely to encounter a culture steeped in alcohol consumption. Parties, drinking games, initiation rituals – these become as much a part of your university experience as attending…

The tumultuous journey of addiction is rarely faced alone. Behind closed doors, families witness all the painful heartbreak, the challenges, and, hopefully, the recovery. But as many South African families are finding out, the landscape of addiction is changing, and…

In the treatment process for alcoholism, overcoming negative self-talk is a crucial step toward healing and recovery. Your inner dialogue has a significant impact on your thoughts, emotions, and actions. Understanding and altering negative self-talk can enable you to break…

The road towards healing from addiction is a path of self-discovery, resilience, and transformation. A critical aspect of this journey is addressing co-occurring disorders, a situation where mental health disorders like anxiety or depression exist alongside addiction. In line with…